Programmes: Youth Fitness Programmes in Johannesburg
Welcome to Fight with Insight, where our youth fitness programmes in Johannesburg create champions, build friendships, and shape futures. This is more than a gym—it’s a hero’s lair where transformation happens every day. Whether you’re looking to sharpen your skills or join a community, we have a programme that fits your goals.
Fitness for All: Your Path to Power
We offer fitness programmes designed for all ages and levels. Our classes include:
- Autism Morning Classes: Monday – Friday, 08h00 – 10h00
- Beginners: Tuesday & Thursday, 14h30 – 16h30
- Graded Boxers: Monday, Wednesday, Friday, 15h00 – 17h00
- Bootcamp: Saturday, 09h00 – 13h00
No matter where you start, you’ll feel the burn, and the growth.
Friends: A Tribe Like No Other
Find your tribe at Fight with Insight. Built on the pillars of belonging, mastery, independence, and generosity, we welcome everyone into our community. Get ready to forge connections that push you beyond your limits.
Food: Fuel the Fight
Good food is fuel for a champion. Our kitchen teaches participants to prepare Superfoods—delicious meals that build strong, healthy bodies.
Cooking Classes run every Tuesday, 15h00 – 17h00.
Need catering? Check out Themes, our Pop-Up Gourmet Experience.
Feelings: Mindful Not Mind FULL
We don’t just build strong bodies—we nurture healthy minds. Psycho-social support, life skills, and mental health services ensure that all our fighters are mentally and emotionally strong. Learn how to master your mind, and you’ll master the fight.
Future: Building Tomorrow’s Heroes
Our youth fitness programmes empower participants to create lasting futures. With a focus on employment readiness, career guidance, and mentorship, we offer:
- Life Skills Programme: Monday – Thursday, 15h30 – 17h30
- Computer Lab: Monday – Thursday, 15h30 – 16h30
Fun: Fight. Laugh. Live.
We don’t just build strong bodies—we nurture healthy minds. Psycho-social support, life skills, and mental health services ensure that all our fighters are mentally and emotionally strong. Learn how to master your mind, and you’ll master the fight.
Fight Club: Unleash Your Inner Champion
For those who dream of competing, our Fight Club is the ultimate challenge. Here, we transform beginners into skilled boxers with a chance to earn a spot in our amateur boxing squad.
We offer:
- Fit Club: Open access 3 times per week for all beginner boxers.
- Fight Club: Competitive squad for amateurs—complete a fitness test and amateur boxing grading to join. With 55 active boxers, we provide the support you need to participate in tournaments, covering everything from gear to medical checks.
Our youth fighters regularly compete at club, district, provincial, and national tournaments, with the dream of representing South Africa on the world stage—from the Commonwealth Games to the Olympics.
Fight with Insight is your opportunity to be more than just a fighter. Be a leader. Be a changemaker. Be a force for good. Join our youth fitness programmes in Johannesburg and unleash the hero within. Your future is waiting—are you ready to claim it?